DBT London Skills Group

DBT skills group, the Dialectical Behaviour Therapy skills group is available on Fridays 18:30 – 20:30 we teach the dialectic behavioural therapy skills: Emotional regulation, Mindfulness, Interpersonal Effectiveness and Distress Tolerance skills. We are DBT psychologists and DBT Psychotherapists. What is DBT? Dialectical behaviour therapy (DBT) is a type of talking treatment. It’s based on cognitive behavioural therapy (CBT), but has been adapted to help people who experience emotions very intensely. Please call us for an informal chat if you are considering DBT treatment.

What is the difference between DBT and CBT? CBT focuses on helping you to change unhelpful ways of thinking and behaving (see Mind’s booklet Making sense of cognitive behaviour therapy for more information). DBT also helps you to change unhelpful behaviours. Our DBT group program is now available in Hendon North London, it is a 16 week program.
We specialise in treating patients suffering from personality disorders, bipolar disorder and depression-anxiety We facilitate a 16 week evidenced based Dialectical Behaviour Therapy Program in North London meeting Fridays 18:30 20:30. DBT will provide you with tools to stabilise and manage your mood more effectively. Please call for additional information.