Dealing with ANXIETY in a THERAPY SESSION! || Mental Health w Kati Morton



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Hey Kati and Kinions!! I would love to see a video on this or have someone weighing in on this. In therapy my anxiety skyrockets because I think that I truly lack the ability to put words to what what I am feeling and I can’t answer simple questions she asks me (like ‘what are you thinking right now?’ or ‘what activities do you enjoy?’). Getting the right words out of my mouth to explain an intangible ‘feeling’ is so difficult, that my progress has come down to a snail’s pace. My therapist said she can’t seem to get enough information to truly understand what it is that I’m experiencing. We had to stop session last time and pull out a board game because I just could not explain what I was thinking/feeling. She is sending me to a psychiatrist tomorrow. I love my therapist and don’t think that she is the problem whatsoever.

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I’m Kati Morton, a licensed therapist making Mental Health videos – Depression, Eating Disorders, Anxiety, Self-Harm and more! Mental health shouldn’t have a stigma attached to it. You’re worth the fight!

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Business email: linnea@toneymedia.com

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SENDING KATI STUFF
PO Box
1223 Wilshire Blvd. #665
Santa Monica, CA 90403

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HELP! SUBTITLE VIDEOS

http://goo.gl/OZOQXi

Subtitle videos if you know English or any other languages! You can help people who are either hearing impaired or non native English speaking. By doing this, you are helping others and strengthening our community.

—————————————————————————————————————-

MY FREE WORKBOOKS
Easy to follow at home workbooks for your mental health….

Self-Harm workbook
http://goo.gl/N7LtwU

Eating Disorder workbook
http://goo.gl/DjOmkC

LGTBQ workbook
http://goo.gl/WG8jcZ

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KATIFAQ VIDEOS
Wondering if I have answered a question like yours?

Search for it here:
http://goo.gl/1ECSlO

Help us caption & translate this video!

http://amara.org/v/72H3/ ****PLEASE READ****
If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.

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