Self Care – How to Start and Achieve Balance


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Do you know how important self care actually is? I was raised that taking care of others came first but it turns out that conscious self care has to come first after all. The Kai-Zen principles of small incremental steps is an excellent way to begin self care. This video will explore what self care is and look at various tools of how to get started the kai-zen way.

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About Kai-Zen Consciousness: Let me show you how to optimize your new mindset for mastery so that you can have the greatest impact on your world. With real world exercises I will show you not only “how-to” but “WHY-to.” As you uncover your own value system, the truth of your voice will emerge. Your transformation is what the world needs at this time. Kaizen is Japanese for continuous improvement, be it large or small. I incorporated the basics of Kaizen into Kai-Zen Consciousness, which can be applied to business, healthcare, psychotherapy, life coaching, government, banking, logistics and other industries, as well as, various areas of your personal life.


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