Teen Extremes: Regulating Moods in the Age of Anxiety with Dr. Marsha Linehan & Dr. Laura Kastner



This lecture provides parents and professionals working with young people with guidance and practices to help teens manage intense feelings and handle anything life sends their way. Based in dialectical behavior therapy (DBT), these skills will help young people to: stay calm and mindful in difficult situations, effectively manage out-of-control emotions, reduce the pain of intense emotions, and get along with family and friends.

source