What is a Treatment Plan & how do we make one? Mental Health Help with Kati Morton



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What is a Treatment Plan & how do we make one?

Today I talk about treatment plans and what therapists really do behind the scenes. I think it’s really important to know how therapy really works and why therapists ask you the questions they do.

Most therapist will ask you at the beginning “what brought you here today” and try to work out what your main goal for therapy is. This helps us better create a plan. From there we begin the assessment process. This could be diagnosis, figuring out what you have worked on before, your school and family history, etc. While doing this, we will also be giving you homework and trying out new tools to see what works for you and what doesn’t.

The main goal for any therapist is that you don’t need to see us anymore. That being said, know that coming back to therapy is normal and most therapists have an open door policy 🙂 So let your process be just that and go back if you need to. It honestly means that you have gained insight and recognize when you need a little extra support.

I hope you found this video helpful!! Please share on your social media sites! So we can help others as well!

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