Exposure Therapy For Anxiety Done Right (STEP BY STEP)
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Description: Exposure therapy for anxiety is a common practice to becoming desensitized to the thing that causes anxious feelings in a person. There are however principles in exposure therapy for anxiety that must be understood and applied so that the anxiety sufferer doesn’t find him or herself more sensitized than how they started.
In this powerful video I’ll show you how imaginative exposure must come before physical exposure therapy for anxiety and why. Along with this you’ll understand the keys to making sure your efforts don’t go without progress and success as you move step by step in the direction of overcoming generalized and health anxiety, as well as creating the greatest version of you.
Please share this video with a fellow anxiety warrior or anxiety group/forum to begin the movement together towards better places for our lives.
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